Somatic Therapy is based in exploring the body, emotional work, somatic experiencing and present talk therapy practices. Clients are allowed to surface, self realize and actualize, sessions are cooperative and creative. Our goal is to explore habits, beliefs, holding patterns, physical manifestations, emotional handling, limitations and possibilities of change and improvement in ways that are long lasting and integrative. "Somatic" derives from the Greek word 'soma' meaning body. In touch and talk therapy the body is included in the talk aspect of traditional therapy. In this work the body, mind, emotions and sense of spirit are inseparable so all are addressed - the body is the starting point rather than the thinking mind in order to get us out of our heads and in tune with what you are experiencing. Instead of talking about an emotion, we resource the experience of that emotion and engage it directly. Instead talking about issues, we engage with them in the body and in the present.