PHD Weight Loss Benefits Weekly one on one coaching, support and accountability with our PHD team nutritionists, dietitians and expert coaches. Customized meal plans guiding you on what, when, and how much to eat for safe, fast, and sustainable weight loss. Weekly meal plan reviews, dietary tweaking, nutrition education (not calories in and out or calorie/point counting). A holistic approach with behavioral support: 80% of any life change comes from the mind. We tackle the mental, emotional, habits and behaviors associated with letting go of excess weight. We understand that dropping weight for good is an addiction recovery process. No hunger, no cravings. Enhanced mental clarity and focus. We provide 85% of your food at no additional cost, should you choose to use it. Or we will guide you as you use 100% of your own foods. Maintenance support for free and for life. Dining out guides, take out guides, grocery shopping lists, everything you need to be successful!