ASF is the top fitness training studio throughout Austin, Tx . The staff is warm and friendly , knowledgeable and have the expertise to keep you encouraged to realize your fitness goals. Whether you want to enjoy a healthier way of living , run a marathon or look more " buff " - our trainers can design a program that guarantees your results. At Austin Simply Fit we do not rely on a one-size-fits-all method to health and fitness . You will never experience a whiteboard with a "workout of the day" posted at this gym . At ASF you are the star and each work out is focused on you solely . Our focus on the individual is in fact what make us the top fitness group in Austin, texas . Our instructors are genuinely some of the best in Central Texas. Our instructors are at your disposal for various instructing types including yoga, 1-on-1 instruction , strength training , sports training and more. As a part of the Austin fitness network we are able to refer you to nutritionists and massage specialists that work closely with our clientele for a discount . Mark Rogers founded Austin Simply Fit in 2010 with the objective of establishing a fitness group in Austin far apart from anything that presently existed . By improving our customers' physical well being , we also achieve the objective of improving their emotional and social well-being through overall improvement in their lifestyle . With styles of instructing that center primarily on resistance training and whole-body conditioning , the trainers at ASF know how to transform their trainees in record time. There are no mysteries to realizing your fitness goals -- success comes from regular , well programmed HARD WORK. At the centre of their coaching approach is the medically proven method of training in shorter but demanding periods . The 30-minute HIIT (High Intensity Interval Training) sessions are much more effective at building lean muscle and burning more body fat than common routines . By utilizing proven successful strategies like tempo and functional resistance training , your body will adapt to proficiently make use of a greater percent of fat for energy , while increasing muscular strength and flexibility . You can expect to feel more energized throughout the day, have less pain in joints and troublesome areas and improve your physique. Give us a call now to schedule a free session and 1st workout . With training classes that span from personal, boot camps, yoga instruction and more, there Really Is Something For Everyone At ASF.