Platinum Chiropractic

As summer approaches and schedules shift, it’s an excellent opportunity to focus on your and your family’s health and well-being. By prioritizing summer health, you’re not only taking care of yourself but also showing your family that their well-being is a priority, instilling a sense of responsibility and care. During the summer, changes in routine can often lead to added stress on our bodies. Whether it’s spending time with the kids, swimming at your friend’s pool, hiking across country, or just plain relaxing; the best time to focus on your health is now! Get adjusted today or schedule a complimentary consultation with us to fully enjoy your summer at optimal health. https://lnkd.in/gtBZexMz #Health #Summer #Adjustments #Summerbreak #Vacation #PlatinumChiropractic

Struggling with upper back pain? You're not alone. Learn about the causes and how to address them in the images below. Don't let pain control your life any longer - take the first step towards regaining your life. 💙 #upperbackpain #healthylifestyle #preventbackinjuries #chiropracticcare #event #santaclara  https://lnkd.in/gGvyrAui

🤩 EVENT ALERT 🤩 Are you tired of experiencing lower back pain? Do you want to improve your posture and flexibility? Join us for an interactive workshop on Wednesday, May 15th, at 5:30 pm to learn how to stretch and strengthen your lower back. If you’ve been experiencing discomfort or pain in your lower back, want to prevent future lower back pain, improve your posture, or increase your overall strength and flexibility, this is the event for you. Dr. Karo will guide you through exercises and stretches to target your lower back muscles and help you build a stronger, more resilient core. You’ll also learn valuable tips and techniques for maintaining a healthy back and proper posture and preventing future injuries. This workshop is suitable for all ages and levels, whether you’re new to moving your body or an experienced athlete. 🤩 Don’t miss this opportunity to improve your health and well-being. ONLY A FEW SPOTS LEFT! RSVP via the link below today! 🤩 https://lnkd.in/gd_GtMAF #santaclaraevent #healthevent #lowerbackhealth #lowerbackpain

🔹 Platinum Nutrition Program 🔹 "I found myself complaining to a personal trainer about feeling bloated and “stuck” when it came to my relationship with food. Despite what I thought of healthy eating.... I was discouraged with my weight and low energy levels." - Bill H., before the Platinum Nutrition Program. Does this sound similar? The U.S. Department of Agriculture reports that approximately 117 million American adults, which represents about half of the total population, suffer from one or more preventable chronic diseases. Many of these diseases are closely linked to unhealthy eating habits and insufficient physical activity. Examples of such diseases include cardiovascular disease, high blood pressure, type 2 diabetes, some cancers, and poor bone health.¹ Our supermarkets and restaurants are primarily filled with inflammatory foods that leave us feeling less than optimal. The opening quote was from our patients before they began the Platinum Nutrition Program. After participating in the 21-day program, they reported feeling happier and more empowered about their nutritional choices. This isn't a "diet," nor for "miracle weight loss." This program centers around education so you can learn what food suits your body hands-on and allows you to feel and reap the benefits. It was specifically designed for each participant to gain healthy habits (as it takes 21 days to build a habit) and create more nutritious and sustainable lifestyle changes to improve their overall health. Our program is designed to detox, purify, nourish, and maintain. But here are some other reasons why the Platinum Nutrition Program could benefit you: 🔹Strengthen Immune System 🔹Better quality of sleep 🔹Cleansing your system 🔹Heightened sense of energy 🔹Reduce your systemic inflammation to help you heal more quickly and reduce pain 🔹Healthier-looking skin, hair and nails 🔹Gaining insight into what foods genuinely work for you 🔹Increase your nutrition knowledge A brief overview of the program and what it entails: 🔹Eating whole foods with adequate water 🔹Food Based Supplements & Shakes 🔹Exercise 🔹Daily Support Emails 🔹Resource & Recipe Booklet 🔹Platinum Shakerbottle (BPA & BEHP Free) 🔹Education and support from the Platinum Team Learn more here: https://lnkd.in/gWUTu5Kk #santaclaraevents #santaclara #nutrition #healthydiet

Empowering Your Community: Join Platinum Chiropractic in Promoting a Healthier Future Are you aware that Dr. Karo participates in community outreach programs? At Platinum Chiropractic, we are passionate about promoting healthy living, and one way we do this is through these speaking engagements. From health classes and employee lunch & learns to structural assessments and mobility screenings, each offering creates value and brings attention to health and wellness. Dr. Karo's speaking engagements provide actionable knowledge and practical tips to help people lead healthier, more fulfilling lives. These programs aim to inform participants so that they can make more educated and healthier choices. Looking around your workplace, gym, children's sporting events, or church gatherings, do you notice community members suffering from health challenges? Everyone deserves to live a healthy life. Help your community experience vitality by inviting us to speak at your next community event. Contact us at info@platinumchiroca.com and inspire your community to lead healthier lives. #PlatinumChiropractic #HealthyLiving #CommunityOutreach #HealthEducation #Workshops #SantaClaraCounty 

Chiropractic and magnesium are a powerful combination for improved brain health and cognitive function. Schedule a consultation to learn more: https://lnkd.in/gu-QZhfP #platinumchiropractic #brainhealth #cognativefunction #magnesium #santaclara #chiropractic

Did you know that around 50% of people in the USA are deficient in Magnesium? 😱 Magnesium is crucial for various bodily functions, including muscle movement, good sleep, heart health, and nerve function, and it's essential for overall well-being. 💚 While magnesium can be obtained from nuts, seeds, and leafy greens, supplementation is often necessary, especially considering soil deficiency or conditions that increase magnesium loss, like stress. 💚 Choosing supplements with multiple forms of magnesium is essential to ensure optimal absorption and effectiveness. At Platinum Chiropractic, we offer the highest quality plant-based Magnesium supplement: Standard Process E-Z Mg. It is highly tested and researched, which is why we recommend & supply it. By understanding the importance of magnesium and selecting appropriate supplementation, you can support your overall health and well-being. Learn more on our blog. https://lnkd.in/g4_c6jvA #MagnesiumDeficiency #MagnesiumSupplements #HealthyLiving #PlatinumChiropractic #StandardProcess #bettersleep #Santaclara

Meet our new Spanish Speaking Chiropractic Assistant! My name is Katalina- like the island but with a K. I'm excited to join the Platinum Chiropractic team as a Chiropractic Assistant. I am also an advocate for mental health and therapy. I believe in kindness to everyone and embracing differences. With my degree in Design and Advertising, I do part-time art directing and graphic design on the side. I love to talk about art and design, so if you see anything interesting, I am always open to having a conversation. My hobbies are studying art history and watching old Hollywood-era musicals. I can quote " Singing in the Rain" by heart. I am also a coffee snob/connoisseur who used to be a barista. Ask me about any coffee shop in the South Bay. I've probably been to it. My favorite drink is a flat white, and I enjoy making my own cold brew at home. My family is from South America, and I love sharing my culture. I am bilingual and proud of it. I am currently attempting to teach Dr. Karo more Spanish so he can say more words than just greetings and numbers. Feel free to give him a pop quiz. For exercise, I enjoy running long distances, and one of my goals is to be able to run a marathon. Dr. Karo has helped me with stretches, exercises, and adjustments that have immensely improved my form and stamina. I look forward to learning more about Chiropractic care and engaging with each of you. I am delighted to meet you. #PlatinumChiropractic #SantaClaraCounty #ChiropracticAdjustment #Wellness #chiropracticassistant #spanishchiropractic

AHS—Anterior Head Syndrome. You've heard of putting your best foot forward, but what about your head being too forward? Most patients with AHS don't even realize they have this issue. Instead, they come to Chiropractors after signs and symptoms (secondary conditions) begin to appear. This can look like dizziness, poor posture, pinched nerves, headaches, migraines, etc. (You can see more via our blog or photo above). These conditions happen due to a Neuro-Structural Shift (NS shift) in your cervical spine. The only way to fix an NS shift is to restore correct alignment in the cervical spine (neck), ensuring proper nerve communications so your body can heal. Remember, pain is your body trying to communicate something. #Healing #ChiropracticAdjustment #NeuroStructuralShift #SantaClaraCounty #Communication #PlatinumChiropractic #AnteriorHeadSyndrome #PinchedNerves #Headaches #MigraineRelief

Daylight Savings Time has arrived! While we may enjoy more daylight hours, the time change can disrupt our circadian rhythms. We "lost" one hour of sleep last Sunday morning, which can impact our mood, appetite, and sleep patterns. But don't worry; here are some tips to establish good circadian rhythms:  1. Practice Healthy Sleep Hygiene  2. Nap in Moderation  3. Spend Time Outdoors  4. Schedule a Chiropractic Adjustment  5. Avoid Alcohol  6. Avoid Caffeine Too Close to Bedtime Remember, establishing good sleep patterns can help reduce the risks associated with the time change. Let's prioritize our health & wellness, and make the most of the longer days ahead! Check out our latest blog post for more details on establishing good circadian rhythms and reducing the negative effects of the time change. https://lnkd.in/gWNJsBRW #DaylightSavingsTime #SleepWell #HealthyHabits #Wellness #CircadianRhythm #HealthTips #daylightsavingstime #circadianrhythms #healthylifestyle #santaclara #chiropractic